Discover ActivLife — get personalised list of workouts for the modern adult — every week.
75% of respondents who exercise at least 4 times each week are happier than those who do not.
About 11 minutes of activity per day lowers risk of early demise by 23%.
Build positive lifestyle habits with ActivLife — without ever setting foot in the gym.
Mini accomplishments daily.
I have not been exercising for a long time because of work and taking care of daughter. I should not neglect my health but it has been challenging.
ActivLife is great for a career woman like myself. The workouts are short and simple. It is easier for me to stay active, one day at a time.
Simple. Convenient. Effective.
The exercises at gyms are not catered to the individual and it is usually mass classes. Keeping up with the lesson was tough for me.
I love that ActivLife is simple and intuitive. The workouts are achievable for my age plus I get the convenience and flexibility of exercising at home.
Healthy fun for the family.
My wife and I have 3 children and we work full time. Exercising and staying healthy had always been a challenge till I started on ActivLife.
We set aside 15 minutes every weekend to exercise with our children. A great way to instil healthy habits and have family fun.
Fast, easy, effective.
My staff use it regularly for their exercises and they have seen an improvement in their overall health.
Very Achievable.
Liked the duration of the exercises and pace of the exercises, which I am able to follow without any problem.
Not everyone is born athletic — we have different body compositions and levels of natural fitness.
Yet many online at-home workout programs assumes the same progression across all users.
It is a less than ideal experience — which typically leads to abandonment.
ActivEdge answers this with ActivLife.
ActivLife’s selection of workouts for you adjust weekly to match your fitness progress — ensuring they are never too hard or too easy.
This progressive approach is especially beneficial for beginners, helping them stay active while minimising risk of injury, and for modern adults, better health outcomes with sustainable results.
Here are some of the workouts you can expect on ActivLife.
