The program comprises of 4 parts with a total of 36 exercises to master.
Complete all 4 parts to build up a strong foundation and progress further in your fitness journey.
You will only need a floor mat and a towel to wipe away your perspiration.
Generally, a space of 2m by 1m would be sufficient.
After you are familiar with all the exercises, you are ready for ActivEdge workouts that are already matched to your level.
